The NIA Wise Moves Technique is an intelligent fitness practice that blends the movements of dance, martial arts, and healing arts. The moves are simple and adaptable to people of all ages, sizes, and abilities. The objective is for participants to enjoy this unique expressive dance fitness class while experiencing joy in their bodies. They will learn how full body movement will improve their health, and fitness. No dance experience is necessary!
Through Movement We Find Health…
Princeton NIA Wise Move Class Schedule
Friday – 9:30am – Wise Moves/Moving to Heal – Princeton YWCA
More about the NIA Technique can be found here