Princeton NJ Pilates Classes
Core I Pilates Mat Class – Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. In this class participants will learn the fundamentals of Pilates core mat work through the 18 basic series of exercises which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level and for every day living.