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In Home Personal Training

In Home Personal Training serving Princeton NJ an the surrounding areas. Our in home personal training features use of the MELT METHOD, NIA WISE MOVES and Pilates.

In home personal training featuring the MELT METHOD 

The MELT METHOD:  Using easy and gentle specialized techniques, a soft body roller, and small soft balls on the pressure points of the hands and the feet, MELT rehydrates the connective tissue which keeps our bodies stable and upright, rebalances the nervous system and boosts the body’s natural healing and repair mechanisms. MELT addresses the underlying cause of most common aches, pains and chronic symptoms “stuck stress” caused by daily living and restores space to compressed joints. Along the way, MELT can also improve posture, aid sleep and digestion and minimize cellulite. Additionally MELTing will improve your athletic performance in everything else you do.

In home personal training featuring NIA Wise Moves

The NIA Wise Moves Technique is an intelligent fitness practice that blends the movements of dance, martial arts, and healing arts. The moves are simple and adaptable to people of all ages, sizes, and abilities. The objective is for participants to enjoy this unique expressive dance fitness class while experiencing joy in their bodies.  No previous dance experience necessary.

In home personal training using Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.  In this class participants will learn the fundamentals of Pilates core mat work through the 18 basic series of exercises which the entire Pilates method is built.  The heavy emphasis on abdominal strengthening is a necessity at every fitness level and for every day living.

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