Using easy and gentle specialized techniques, a soft body roller, and small soft balls on specific positions on the hands and the feet, MELT rehydrates the connective tissue which keeps our bodies stable and upright, rebalances the nervous system and boosts the body's natural healing and repair mechanisms. Read More...
Ageless Grace is a cutting-edge brain fitness program that activates all 5 functions of the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The program consists of 21 simple exercise Tools done sitting in a chair that include movements adapted from yoga, tai chi, dance, sports, swimming and more and are designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind and are a great workout for people of all ages including children. Read More...
Our Princeton Pilates classes are a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Read More...
Alida D Weisfeld is a Melt Instructor based in Princeton NJ who trained with the creator Sue Hitzmann in New York City. She offers private individual sessions, Corporate Programs and group fitness classes featuring the Melt Method. She is a Certified Romana's Pilates Instructor who teaches at the Anthony Rabaro Studio For Pilates on Wall St in Princeton. Call 609-921-7990 for appointments.
Thanks so much for your beautiful presence today Dee. You are a wonderful gift to the the Nia Wise Moves Program! - Nancy
