Using easy and gentle specialized techniques, a soft body roller, and small soft balls on specific positions on the hands and the feet, MELT rehydrates the connective tissue which keeps our bodies stable and upright, rebalances the nervous system and boosts the body’s natural healing and repair mechanisms. Read More…

Ageless Grace is a cutting-edge brain fitness program that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. 

Our  Pilates classes are a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Read