STRENGTH, STABILITY, & SCULPTING

Featuring the Advanced Melt Method

• learn the Foot Technique that athletes do to improve their running
• Get more balance for your dance classes
• Get deeper into your Yoga and Pilates moves
• Improve your Golf and Tennis games
• Improve your performance in all you do

Utilizing resistance bands, soft foam rollers and your own body weight you will learn sequences to improve your body’s natural timing and be in your best condition ever!

For Questions Please e-mail deemelts@gmail.com